Our lives can be quite stressful and busy, so we’re launching a new wellbeing initiative to help manage stress: Introducing Mindful Minutes — short videos with techniques provided by high-performance coach and mindfulness expert, Tahira Jamani.
Take a moment for yourself—wherever you are. Mindful Minutes is DHC’s new wellness initiative designed to bring quick, calming mental breaks to your day. Whether it’s a breathing exercise, a stretch, or a moment of reflection, these short sessions are created to support your well-being.
Watch for Mindful Minutes on screens across DHC locations and explore the full series anytime here.
Team: News