Short Days and Holidays

Short Days
As we get closer to the shortest day of the year, many of us at DHC are driving to work in the dark, then driving home in the dark as well. It takes a toll on a person.

Human beings just aren’t built for the dark. We need sunlight, and when we don’t get it, there are physical and mental consequences.

It’s sometimes referred to as the winter blues, but the medical diagnosis is Seasonal Affective Disorder, also known by its poignantly apt acronym: SAD. Common symptoms of Fall and Winter SAD are:

•    Oversleeping
•    Appetite changes, especially a craving for foods high in carbohydrates
•    Weight gain
•    Tiredness or low energy
 

Holidays
Of course, these symptoms can be exacerbated by the holidays approaching. Though the holiday season is regarded as a time of joy and rejuvenation, the majority of Canadians report feelings of anxiety, depression, and isolation (52%, according to the Canadian Mental Health Association).

It’s normal to have to have these feelings, but it’s not healthy if they persist for days and weeks at a time. If you find yourself not having the energy or motivation to do the things you enjoy, it’s time to see your health care provider.

You can also reach out to the Employee Assistance Program (EAP), which offers confidential counseling and support for you and your family members. You can access these services, free of charge, by calling 1-866-644-0326, and the phone lines are always open.

Above all, remember that reaching out is an act of courage. SAD and depression around the holidays are every bit as real as physical injuries that require stitches or splints. Don’t ignore it or push through it if you’re struggling.